The road to fitness is one driven by desire, dedication, and a lot of passion. Take it from Colleen Augustin, a vegan MMA fighter and youth flag football coach, who maintains a healthy lifestyle with the latest Samsung Galaxy Watch5.
“The new Samsung Galaxy Watch5 is ideal for me because I can check if I’m getting the right amount of recovery for my training sessions and I track my physical progress with the smartwatch, which is really cool,” Colleen shared. He also found that the watch did not slip on his wrist amid extreme activity.
The Galaxy Watch5 series is innovated to enable users to follow holistic health practices. Through a single chip, the watch combines powerful health sensors, including advanced Bioelectric Impedance Analysis.[1] (BIA) sensor, and Optical Heart Rate[2] (HR) sensor, allows the user to monitor them Body Composition[3], heart rate patterns, and blood oxygen levels, and gain a deeper understanding of their overall health and fitness. According to Colleen, she was surprised by how quickly and accurately her portable analytics device could assess her body with key measurements such as skeletal muscle mass, basal metabolic rate, body water, and body fat percentage.
As an MMA fighter, he needs to constantly improve his strength, power, stamina, so heart rate monitoring is one of the metrics he focuses on the most. Thanks to the Galaxy Watch5 more than 90 unique training mode It tracks and reports insightful workout analysis, including workout duration, calories burned, heart rate zone, and sweat loss, Colleen can easily track and evaluate her performance to work out how she can improve and achieve her ideal body stats.
When asked to share her tips for staying healthy as a vegan, Colleen said, “Watch what you put in your body. Not all vegans are healthy especially if they’re processed. Find ways to make it easy and affordable for you to stay healthy and fit. If you’re a busy person and don’t have time to cook, find a way where you can eat nutritious meals that are affordable every day.
“Although going vegan is a lifestyle decision, it has really benefited me with my athletic performance, as well as how I feel mentally and physically,” she added. Despite Colleen’s tight schedule, she is able to enter her daily meals on her Galaxy Watch5, which makes her journey towards her health goals easier.
Touching on her health goals, Colleen revealed how the Samsung Health app has helped her in tracking and managing her nutritional intake. “With Samsung Health, I can record the calories or nutrients in each meal through my watch. This feature helps me to monitor what I eat,” he said. “I think that Nutritional Intake Monitoring It makes it easier for people to track their food without much hassle, especially for those who are very busy,” he added enthusiastically.
Good sleep is essential for health and well-being. Another favorite feature of Colleen’s, which surprised her how useful it was, was the sleep tracking technology. Colleen doesn’t like to sacrifice her beauty sleep and constantly strives to get enough rest. “The quality of my sleep is all over the place because of the hours of sleep. I can sleep seven hours, but because of the lack of sleep the previous day, it can affect my sleep cycle,” she said.
Colleen added “The Galaxy Watch5’s Sleep Coaching Program tracks my sleep stages and matches unique Sleep Animals. According to the Samsung Health app, my sleep pattern[4] identical to the nervous penguin, which indicates that I often have difficulty falling or staying asleep. Thanks for the analysis, I am now working on the application personal, Advanced Sleep Coaching Program[5] to gradually improve the quality of my sleep and habits.
For Colleen, the Galaxy Watch5 is the ideal combination of practicality, durability, and design that gives users the ability to control their daily routines and enhance every fitness endeavor. So start your health journey with the Galaxy Watch5 Series now as the New Year approaches.
Ideal allies to help you stay active while you work and play:
Get inspired by Colleen Augustin on Instagram: https://instagram.com/colleenaugustinmma?igshid=YmMyMTA2M2Y
